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It takes courage to take the first steps in counselling as sometimes we just need the space to talk through difficulties and issues that make life so hard to cope with. Counselling offers a confidential, private and safe space to talk through your difficulties with a professional counsellor who is empathic and non-judgemental and who is willing to listen and support you.
Talking things through can be helpful to release deeply held, difficult emotions, and in turn to help take responsibility and regain control in our lives.
I do believe that talking therapy offers a great opportunity to press the pause button, to be able to stand back on life and our relationship to it. It offers the space to re-evaluate, and deeply review our life experiences, to heal some of the damage caused and to shine new light on the way we are living and experiencing.
Counselling is not about giving advice but about giving voice to our situation with support so that we can help to understand, unravel and release problems, working them through to find a point of resolution or acceptance.
So welcome to my website and when your ready we can start your journey together…